Sunday, January 22, 2012

Mmmm! Brown Sugar.


I realized that we were out of brown sugar and decided I'd share with you how we make our own! Not only is it more delicious than store bought, but it is also healthier. Be wary of store bought because chemicals and dyes can be added to the brown sugar (usually beet sugar, not cane) you're buying. No thank you! REAL brown sugar to me =  organic evaporated cane juice mixed with one tablespoon organic molasses. Easy!







Brown Sugar

1 tablespoon molasses
1 cup cane sugar (evaporated cane juice)

Mix until thoroughly combined (I use the whisk on our Kitchen Aid to save time).  Add more molasses for a darker sugar and a richer flavor.

Extra tip: Rub a little olive oil on your tablespoon before measuring out your molasses so that it slides right off the spoon, allowing you to get the most out of your molasses and avoid a sticky mess!

Experiment: Try mixing in some cinnamon for an even tastier treat!






Medium-light brown sugar.... go ahead, try some!

Please leave your own brown sugar recipes and any other types of natural brown sugars you enjoy using. It will be interesting to see what kind of natural brown sugars we will come across in China next year! Palm sugarSucanat? Wait and see...
                         


 

Monday, January 16, 2012

Cranberry-Walnut Trail Mix

With our goal of a zero waste home,  it was hard not buying pre-packaged snacks at first. (Tortilla chips are still our only occasional exception). But now when we're craving a snack we reach for a  healthier homemade (and more affordable) choice: crackers with cheese, stove top popcorn with coconut oil, and one of my favorites, home made cranberry-walnut trail mix. I know it must be good since my brother-in-law Brian couldn't keep his hands off of the batch I made for my sister!




Cranberry-Walnut Trail Mix


1/3 cup organic walnuts
1/3 cup organic toasted (unsalted) pumpkin seeds
1/3 cup organic (sweetened) dried cranberries
1/4 cup delicious organic chocolate chips

Mix and enjoy!




(All of these ingredients are available in the bulk section at your local food co-op or Whole Foods).

Some of my other favorite mixin' ingredients include: dried apples (we're out of our own dehydrated ones), banana chips, almonds, cashews, pistachios, and toasted oats.

Jeremy's favorites include: raisins, chocolate chips, and peanuts.

What are some of yours?



Tuesday, January 10, 2012

Kale Chips and Sweet Potato Fries

Tonight I was not in the mood for a big dinner, so I decided to make some healthy "snacky" foods. We had a bunch of kale in the fridge that was on it's way out and a sweet potato hiding in the back of the cupboard.  So, I turned the oven on and got to work making kale chips (for the first time) and one of my favorite sides, sweet potato fries! An added bonus: they are two great immune boosting foods!

Crispy Kale Chips

1 bunch kale
1 tbsp extra virgin olive oil
salt and freshly ground black pepper (to taste)
A pinch of cayenne pepper

  • Preheat oven to 300'F
  • Cut kale into 2 inch chunks avoiding stems 
  • Toss with 1 tbsp olive oil until well coated 
  • Add salt, pepper, and cayenne pepper; toss well.
  • Spread evenly on baking sheets
  • Bake for 25 minutes and enjoy!





Kale has a flavor similar to broccoli, so don't expect a potato chip flavor! I was very pleased with the crispiness although parts were still a little soft. Next time I will make sure not to overlap the pieces of kale for a more even baking. 


Sweet Potato Fries

1 medium sweet potato
1 tsp extra virgin olive oil (or enough to lightly coat)
1/4 - 1/2 tsp dried basil
1 pinch dried sage
1 pinch garlic powder or minced garlic (optional)
Freshly ground black pepper

  • Preheat oven to 450' F
  • Peel and cut sweet potato into small fries
  • Combine ingredients and toss until well coated.
  • Spread out on baking sheet.
  • Bake 20-25 minutes.




I absolutely LOVE these sweet potato fries! They aren't super crunchy, but they also aren't deep fried! I like experimenting with different spices. Please feel free to do the same. Taking out the sage and adding a pinch of cayenne pepper and chipotle chili powder is also delicious!  These taste amazing with grilled chicken breasts (dried thyme, lemon juice, black pepper) and corn on the cob. Can you tell I'm craving summer?



Sunday, January 8, 2012

The Story of Spiced Peach Muffins


Despite the unusually warm temps Milwaukee has been seeing this winter, I've still been missing spring, summer, and fall: the planting, the harvests, and the preserves. Jeremy and I were able to learn a lot about gardening this past year by renting a plot of land in Oak Creek, just south of Milwaukee. We planted everything from sunflowers to green beans, had a few bountiful harvests and sadly, several epic fails. But, all in all it was a great experience that allowed us to get out of our city apartment and into God's beautiful creation. 
Meet Grandma Gladys. (I love her so much). This fall we visited my grandma and "helped" her out by taking buckets and bag loads of apples from trees my grandpa grew himself and peaches my grandma grew from pits. There's something so special about eating fresh fruit picked off of trees your grandparents grew; no pesticides, no chemical fertilizers, just fresh picked fruit - the best you'll ever taste. 
We canned jars and jars of applesauce, apple butter, and peaches (reusable bpa-free tattler lids). This applesauce is the best I've ever had; so sweet and flavorful! I eat one or two spoonfuls daily with my oatmeal. Recently I tried some store bought (organic) applesauce and was amazed at the tastelessness of the puree I had just eaten. We only have three jars left of our canned applesauce.  It's a pretty difficult time for me right now....

Back to the peaches. The story of Grandma Gladys' peach trees has really evolved over the years but I managed to get the real scoop when we visited this fall. She asked for some peaches from a neighbor's tree, put the pit in some dirt in a bucket, left the bucket outside over winter so it could acclimate, then planted it directly into the ground that following spring. She now has three peach trees in central Wisconsin and is still very upset about the fourth pit that didn't spring up.

Now, to combat my current winter blues, I cracked open a few jars of peaches and decided to experiment with some spiced peach muffins. I was almost out of brown sugar and didn't feel like making any so I used a variety of different sugars. Feel free to experiment with this as you'd like. Here is the recipe I came up with. (All organic ingredients).


Spiced Peach Muffins


1 cup unbleached all purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1/2 cup sucanat
1/4 cup cane sugar 
1/4 brown sugar
1/4 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp salt
1 tsp vanilla extract (not artificial)
2 eggs
1/2 cup oil (I used a little less that 1/2 cup olive oil, but you can substitute applesauce as well)
1 1/2 cups diced peaces (I used our canned peaches but I assume fresh would also taste fantastic)


Mix dry ingredients. Mix wet ingredients. Combine. Add peaches. Combine. Oil muffin tins, fill, and bake at 350'F for 25-30 minutes. Serve hot and fresh with a steaming cup of oolong tea and a piece of fresh fruit.

We'll really miss our garden and Grandma's apples and peaches next year since we are moving to Beijing. But, I hear Beijing has some pretty amazing CSA's (Community Supported Agriculture) and  organic farms . Stay tuned!





Friday, January 6, 2012

Makin' Mayo and Chicken Salad



Today I was seriously craving one of my favorite dishes that my sister Sena makes: shredded chicken salad with cranberries and walnuts on pita bread. So, I called her up and got the scoop on how she makes it. I tweaked it a bit to save some time (crock pot to pressure cooker) and ended up with a pretty delicious dinner. 


Homemade Mayo *recipe pending
One problem. We were out of mayo. So... I made some. I was so excited with the final whipped product that I accidentally threw the food processor blade to the floor and ended up with quite the mess...  plus mayo on my jeans, sweater, and hair. Ay! Worth it.

Cranberry-walnut Chicken Salad

2 chicken breasts
1 bay leaf
1 clove garlic

2/3 - 1 cup craisins (loosley packed)
2/3 - 1 cup chopped walnuts
2/3 cup mayo (or however much you want)
salt and pepper to taste




Place the 2 chicken breasts in your pressure cooker, add 1 bay leaf and 1 clove garlic (crushed). Lock and seal pressure cooker. When it pressurizes let it cook for 6-8 minutes and then take off the burner. Let the pressure release naturally. Shred chicken with a knife and fork. Don't nibble too much on it! Let cool and refrigerate. 





Add craisins, walnuts, mayo, salt and pepper, and stir until thoroughly combined. Scoop into pita pockets or bread of choice. (We did not have time to bake any pitas, so we threw this on some tortillas from the other night).
Enjoy!

Wednesday, January 4, 2012

Fresh Tortillas on a Skillet

I can't say I ever get super excited to make tortillas... but when I actually do it, the process is always more fun than I remember it being and ends up going more quickly than expected! Who could resist fresh, warm tortillas, anyway? Ever since I found this recipe we both have been hooked and haven't bought store-bought ones since. Plus, we've elimated the packaging that comes with it. (Zero-waste, whoo!).




At this moment I was watching my husband (isn't he handsome?) make these delicious tortillas... and then realized I should probably help as well. I sometimes get frustrated with the the oddly shaped flat breads we roll out, but in the end the warm (sometimes awkward looking) wheat tortillas really make the meal! Plus, tortilla makin' is a pretty sweet kitchen date. With one of us rolling dough and the other ready at the skillet, I'd say we're a pretty good team.













The finished meal tonight: Black bean burritos (pressure cooker black beans with garlic, cumin, ancho chili powder, and chipotle chili powder served on a warm tortilla with lettuce, cilantro, avocado, salsa, white cheddar cheese, and plain yogurt).
Yum.

Tuesday, January 3, 2012

Butternut Squash is Oh So Delicious!

Nothing sounded better tonight than this comforting fall/winter dish: butternut squash with whole wheat penne pasta, dried basil, dried sage, olive oil, brown sugar (homemade), and freshly ground black pepper. I miss using fresh herbs from our garden, but even with using dried herbs, this dish ranks as one of my favorites. (Thank you Carol Niemi).  Jeremy, who is not the biggest fan of squash, loves it when I make this dish!  Even though I always make enough for leftovers, somehow it all mysteriously disappears.

But, there's one thing missing tonight: the cheese. Pairing the hot pasta and sweet and savory squash with sirene (Bulgarian feta), makes all the flavors melt in your mouth. It's so delicious! Unfortunately we're out of feta and don't have any asiago or parmigiano-reggiano. When I asked the husband if we could swing by Outpost (our food co-op) for some cheese, he informed me that, "we have some cheddar left in the fridge".

I'll be be opting out of cheese tonight even though cheddar apparently, "goes with everything".:)

Update: I really missed the cheese melting in my mouth so I gave in and put some on... at least it was mild white cheddar, right?

An old photo with fresh (garden) basil and french feta.
(Adding a pinch of cayenne and cinnamon really makes the flavors pop!)

Monday, January 2, 2012

Have you milked any oats lately?

The past few months I have been experimenting a lot with making my own non-dairy milks.They are so much cheaper than store bought brands, do not contain any of those nasty preservatives, and also eliminate all of the non-recyclable packaging that many of the non-dairy milks come in.


Attempt 1 -  rice milk. dislike.
Attempt 2 - oat milk. okay-ish.. but when heated turns gooey like oatmeal.
Attempt 3 - oat/almond milk. Mmmmm! Love this and only wish almonds were cheaper so that I could solely use almonds. We use this a lot as a substitute for dairy milk in cooking and baking.
Attempt 4 - walnut/oat milk.  Excellent, especially for hot cocoa.

And finally... (but not really finally)


PEANUT MILK
Peanut Milk

As you can imagine, there isn’t much information out there on peanut milk but I did manage to stumble across a few recipes. Verdict: SUCCESS!  I would not necessarily use this as a substitute for milk in recipes like I do with my oat/almond milk, but it is quite the treat for a winter day. The cardamom and cloves really add some warmth to the “milk” making it reminiscent of chai... mmm!

Experiment:
Tonight I will be making  some brown rice with spicy peanut sauce and cilantro (sans the chicken this time). I’ll be cooking the rice in this delicious concoction instead of plain old water.... I’ll let you know how it goes. I usually add coconut milk to this recipe as well. Guess who forgot to buy coconut milk? Oh well, I don’t like the bpa in those cans anyway.

So...... 

I made some of my own with desiccated coconut. It’s delicious and creamy. Although using a fresh coconut would definitely be better, this is not a bad alternative. Hmm... I just might have to crunch the numbers (or have Jeremy do it)  to see if this can replace our every day oat-almond milk.


Here’s the recipe I came up with:
Coconut Milk

1 cup desiccated coconut (sugar free)
2 cups hot water

  • Boil water, turn off burner, add coconut, stir, cover, and let stand for 15-20 minutes.
  • Pour mixture in blender and blend for 1-2 minutes
  • Strain through fine mess sieve into glass jar (or container of choice) and refrigerate and enjoy.

Easy.